Manage Znetlive Stress Reducing Eye Exercises To Relax The Eyes And Body

Eye exercises are techniques that provide a variety of vision improvement benefits that support the health of the visual system for better vision health. However, did you know that the benefits of such a program extend way beyond just improving vision to other areas that are related to relieving not just eye strain but stress relief in other parts of the body as well? Therefore, the benefits of eye exercises also relate to better stress management and stress relief; another key factor that is necessary in the improvement of your vision health. Therefore, here is some information related to this subject that you would find useful in practical situations in your life:When it comes to improving your vision health eye exercises are an effective alternative to glasses, contacts and laser surgery in correcting eye conditions that relate to a host of different areas of your vision health. One important aspect of this vision program includes the fact that the techniques also have a benefit that relates to relieving eye strain. These techniques also release stress and tension in the mind and other areas of the body as well for better stress management and better vision health.

One of the areas that you would be interested in is the fact that the techniques in this program actually decrease stress and tension in the body to support better vision health. For instance, some techniques such as the swinging technique actually release tension in areas of the body such as the shoulders, the head, the neck and the eye muscles as well. The swinging technique also solves vision problems that are related to double vision eye problems. This technique corrects vision issues associated with eye muscle coordination problems. Therefore, the practice of this particular technique results in the improvement in the teamwork of the eyes for the correction of double vision problems and even problems that are also related to astigmatism as well.Eye exercises are also a good remedy for correcting imbalances in the visual system that are related to eye muscle problems related to eye movement. This is an area where there is an application for the practice of eye exercise techniques in an effective eye exercise program. This is due to the fact that the eye strain relieving techniques release the stress and tension in the eye muscles. Tension in this area of the eyes is related to eye muscle problems. Eye exercise techniques release this tension thereby improving our vision health.

Eye exercises are an effective alternative to solving vision problems the natural way. These techniques serve a variety of purposes which include the following: eye strain relief, better vision and also benefits that also extend to releasing stress and tension in the mind and various areas of the body as well for better vision health. If you practice these quick, fun and easy techniques on a regular basis not only will you improve your eyesight but you will also enjoy the vision health benefits that relate to eye strain relief and the release of tension in the body for better stress management and sharper eyesight.

Bold Money Conversations That Can Change Your Life

I recently returned from Kendall SummerHawk’s Feminine Money Mastery event, where women from all around the globe (and a few cool guys as well) gathered to improve their relationship with money. One of the most interesting aspects of this conference for me was learning to identify where we need to have “courageous money conversations” in our lives. These conversations are the ones we often avoid, as they bring up all sorts of disempowering money beliefs. We discussed how to make these conversations a routine practice and give them a methodology so that they aren’t as daunting to embark upon.

Powerful conversations can follow a format that eases some of the tension. Follow these steps and engage in, rather than avoid, the money talks that change your life.

1. Take a moment before the conversation to breathe and set your intention for the way you want the discourse to go. Decide on the outcome you want ahead of time and be very clear in your own mind before the other person is present.

2. Be free from emotion and set the agenda with the other party. Inform them as to the reason for the discussion, the outcome you desire, and the discussion points you plan to cover.

3. Stop and listen. Make sure the other party has a chance to say their piece and that they know you hear them. Repeat back and summarize their ideas – whatever you can do to establish that you understand what they are saying.

4. Offer several options for resolving the situation in various ways, if at all possible.

Find agreement, even if it’s to go to another decision-maker, and detail the subsequent steps, including who will do what, by when. Be sure to close the conversation positively.

After returning home from the conference, I immediately put this methodology to use and had two such conversations. I have been breathing a sigh of relief ever since! While it is important to take on these conversations under any circumstances, if you are intent on making a career shift or growing your business, this is a skill that is especially helpful and will pull you forward dramatically.

When you avoid courageous money conversations, you can be inadvertently sabotaging your own success. For example, a mom was recently telling me about her daughter, who has a job she loves. She is appreciated by her employer, coworkers, and customers, and received a promotion four months ago. She has not, however, received a salary increase to go with the promotion. Instead of having the conversation that needs to be had about the salary increase, she decided to look for another job. Objectively, this seems ridiculous, but she is so averse to having the necessary salary conversation that she has created a story in her head about what this all means and is taking a somewhat misguided action in response. For her, she believes it may actually be easier to land a new position than to have a money conversation where she would be championing her value to the company.

Similar to this case, when I work with clients, I often see two primary challenges:

1. Putting a voice to owning their value, and believing it as well. Examples include stating their fees, saying no to a discounted fee, or negotiating their salary.

2. Speaking honestly about an issue that makes them feel vulnerable. For example, discussing business plans with a spouse or renegotiating a loan they are having trouble paying.

Of course, taking a stance for your money will feel awkward at first. However, once you get a few of these conversations under your belt, you will be looking ahead for the next one! It’s about building a muscle over time that will increase your power across the board. Don’t be afraid to jump in headfirst – I promise you will be glad you did.

Michelle is the CEO and founder of Limit Free Life®, a coaching and personal development company designed to help clients discover and transition into careers or business ventures that satisfy their souls. As a former CPA, business consultant and now a certified business coach,she combines a strong background in finance and transition management with an intuitive coaching style.